Strength training is an excellent way to slim down, and is an even better way to make your body stronger. It should be a part of every exercise program. However, if you haven’t done strength training in the past, it can be tricky figuring out what you should do. This article will tell you how to start strength training and get excellent results.
Before you start strength training, you should take several weeks to really educate yourself about the process. Learn about what muscles you’d like to focus on and which exercises you’d like to do. Study them carefully and be sure your form is right. Good form is crucial. You shouldn’t worry about pushing yourself too hard. This is a time for your body to adjust.
You should begin your exercise with a full body workout. After that, pick a single exercise for each body part you’d like to work on. In your first week, you should aim to do between 10 and 15 reps of each exercise without any additional weight. You should also work out every other day rather than every day to give your muscles a chance to recover.
In your second week, add in a small amount of weight – around 5 pounds. You should keep giving yourself a day to rest in between, but can start doing your workout routine twice a day instead of just once. If you’re experiencing a lot of muscle soreness, start taking an over the counter anti-inflammatory medication.
In the weeks to come
In the weeks to come, you should perform one additional rep of each exercise. Once you’ve worked your way up by five more reps a day, add additional weight and drop back to the rep level you started at. While you should give your body at least one day a week to rest, you can now start doing as many workouts as you’d like. Just be careful not to push yourself too hard. Drink plenty of water and work on proper breathing. Wear workout gear that’s comfortable and easy to move in.
During this time, some of the exercises you might want to try include squats, lunges, and pushups. You’ll probably also want to do a little cardio. Crunches and oblique twists are a great way to work your abs, while dead lifts and calf raises are ideal for working your lower body. Experiment and find exercises that you’re comfortable with. You’ll be able to get better results if you feel good about what you’re doing.
If you want to lose fat and build muscle, stick to low weights. Raise the weight a little if you’re hoping to bulk up, and kick it up even higher if you’d like to improve your endurance levels. Work up to any weight.
Now that you’ve read this article, you know everything you need to know to start strength training. Read up on various exercises, put a routine together, and get to work. Just keep in mind that if you have any medical conditions or are recovering from an injury, you should talk to your doctor before you start your new exercise plan. If you stick to the advice here, you should get excellent results.