So it’s happened again. You’ve made another empty promise to yourself about exercise. Whether its “I’m going to start working out every day!” or “Maybe I WILL try that Crossfit thing,” sometimes even our purest workout intentions won’t end up coming to fruition. It’s not your fault, the road to physical fitness is a long one and jumping in too quickly can get overwhelming, fast. Don’t get discouraged, even if you haven’t met all your fitness goals in the past. We’re here to help, and we’ve put together a guide to making fitness habits that last AND feel right.
It’s OK to start your journey to physical fitness slowly. You’re much more likely to stick with it if you take a reasonable approach to working towards your goals. Jumping into a rigorous exercise regimen right off the bat is an easy way to injure yourself, and also a surefire way to get discouraged quickly.