This is the season for traveling and summer vacations. While we often do lots of research to find a great travel destination, we often do not have a plan to stay healthy while we are away.

As a nutritionist, I spend a lot of time this season teaching clients how to stay healthy, lose weight, and keep it off while enjoying summer vacations. I also enjoy traveling for fun and travel for work as well, so I am always fine tuning simple strategies to maintain a healthy lifestyle while being out of town.

Here are five simple and painless strategies to implement while taking on your next trip

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