Dairy is wiped out. There are two packages of chicken left. The vegetables are mostly gone.
These are the sights that have met Americans in grocery stores across the country as fears about the coronavirus pandemic have led to panic shopping. The absence of staple food products – like bread, eggs and chicken – is stressful for everyone, but particularly hard on those people who follow special diets for medical reasons or personal preferences.
When canned beans or pasta aren’t options for you, it may seem like getting through a long stretch of social distancing might be impossible. But there are ways for those who follow vegan, gluten-free or keto diets to make it through with substitutes, home cooking and a lot of patience.
In addition to being a popular diet for weight loss, people follow the ketogenic diet for a number of medical conditions, including epilepsy, diabetes and polycystic ovarian syndrome. The extremely low-carbohydrate diet relies mostly on meat, dairy, non-root vegetables and some nuts and seeds. Dairy in particular has been hard to acquire in many stores. Here are a few tips…