For the average American, the single most important physical step you could take to improve your health would be to switch all of your beverages to pure water. The typical American drinks over 60 gallons of soda every year, and you simply can’t be healthy doing this. To me, omitting soda seems like one of the easiest things you can do, but if you are having problems giving it up, then Turbo Tapping is an amazingly effective and no-cost resource that can help you succeed in your transition to water.

Soft drinks of all types—whether sweetened with sugar or artificial sweeteners—are extremely bad for your body. Regular sodas are loaded with sugar, especially in the form of high fructose corn syrup, which is the worst kind for your body to handle, metabolically. I believe, based on all of the recent scientific evidence, that the large quantities of fructose people are consuming today is a major contributing factor to chronic disease, including cardiovascular disease, diabetes, and cancer. You would be wise to avoid all types of soda, no matter what type of sweetener they contain.

But how do you get rid of this addiction to soft drinks? Read more

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