Committing to an exercise program can be a big change. And like all changes, it can be uncomfortable at first.
But you can make exercise more appealing, even more enjoyable, by considering these four simple questions.
1. Where Do You Want to Work Out?
First, figure out what setting appeals to you most, says New York cardiologist Merle Myerson, MD.
Start with this simple question: Do you want to exercise outdoors or indoors?