Yogurt is often marketed as a healthy food.

However, the sugar and flavorings added to many yogurts can make them more like junk food.

For this reason, navigating the yogurt aisle of your grocery store can be confusing.

Follow this guide to find out what to look for and what to avoid when shopping for healthy yogurt.

Always Read the Label

Reading the label should always be your first step when deciding what food to buy.

This is because reading the label is essential to knowing what is really in your food.

On the outside, it may seem like all yogurts are the same. However, if you know what to look for, the label on each yogurt can tell a different story.

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