One of the most common mistakes people make on a low-carb diet is not eating enough fat.

If you eat low carb AND low fat, that leaves you with nothing but protein.

If you eat nothing but protein, you will eventually start feeling hungry, crappy and abandon the diet.

Every population that has thrived on a low-carb diet, such as the Inuit or Masai, have eaten lots of fat.

They cherished the fatty parts of the animal and the organs. To them, “lean meat” was dog food.

Here are 10 things you can do to make sure that you eat enough fat on a low-carb diet

(Visited 51 times, 1 visits today)