The Dalai Lama says that the key to happiness lies within us; a healthy mind is the key to a healthy body, and it is only with a healthy mind and healthy body that true wellness can be achieved.

We have a unique opportunity today to build a happier, more peaceful century by showing love, compassion and companionship and developing a world that facilitates wellness and healthy living.

Taking a cue, ET-Travel offers you a great reading platform to choose wellness vacations over your regular ones and feel pampered right from within. Wellness is often interchangeably used with fitness. However, experts say that wellness embodies a larger picture. It heals the body and mind together whilst fitness brings up activity in the body.

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