Food When many people think of healthy habits, they think of how it impacts their bodies. Fitness, exercise, proper eating and other aspects of health are usually visualized by a trim body in commercials. However, proper health can also affect your mind. Although your muscles require certain activities and diets in order to remain trim, your brain needs just as much care if you want to remain alert and improve your mental prowess.

Some people may have difficulty realizing that their own way of thinking can be greatly affected by their diet. In fact, part of the reason why they have difficulty realizing this fact is because their current diet may not be supplying what is needed for improved rational thought. Think about it for a moment. How much better do you feel emotionally when you eat healthier as opposed to processed foods or sugary snacks?

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