Trampoline Photo by LudramanGet ready to jump! You can torch 160 calories in half an hour of jumping on your mini-trampoline, and it’s low-impact, too.

“You get an amazing workout and it’s so much fun,” says Basheerah Ahmad, founder of the fitness consulting firm 360 Transformation. She encourages celebrity clients like Carrie Underwood, Jordin Sparks, and Vivica A. Fox to use a mini trampoline in their exercise routines.

Fit these moves into your fitness regimen at least three times per week. For best results, repeat the sequence of three moves at least three times.

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