Elderly Some of the big differences between sedentary and active people are obviously beneficial, like a longer lifespan or a less-taxed heart. Others are a little less clear, like a higher maximal oxygen uptake, or VO2max, which reflects a regular exerciser’s increased capacity for aerobic exercise, or a more efficient sweating response, which helps regular exercisers cool their bodies quickly.

Only about 20% of American adults meet their recommended amount of exercise, but skimping on regular sweat sessions has some pretty profound effects. 

Check out these and other differences exercise makes. Then go ahead and lace up those sneaks….read more

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