If you are trying to lose weight or simply reduce your consumption of sugary sweets, stevia can be an appealing alternative to sugar. If you buy stevia from the store, take care to read the ingredient labels. Some brands actually contain sugar! Inexpensive stevia generally contains one or more additives that are potentially harmful to your health, such as erythritol and maltodextrin. If you want access to stevia that is safe and healthy, your best bet is to grow your own.

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