Unchecked emotional eating can easily transition into food addiction. Not only is the emotional component driving the behavior, but comfort foods such as cookies and ice cream are also loaded with addictive substances — sugar being one of the main ones. But even in the absence of emotional eating, food addiction can be a problem.

EFT Practitioner of Dr. Mercola’s Center for Natural Health Julie Schiffman shares some information on how to fight cravings.

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