Eating healthy does NOT have to be boring.
There is a massive amount of foods out there that are both healthy and tasty.
Here are the 50 healthiest foods on earth. Most of them are surprisingly delicious.
Fruits and Berries
Fruits and berries are among the world’s most popular health foods.
This is not surprising, given that they taste incredible. Fruits are also very easy to incorporate into the diet, because they require little to no preparation.
Eggs are among the most nutritious foods on the planet.
They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy.
It is a myth that meat is harmful. Unprocessed, gently cooked meat is one of the healthiest and most nutritious foods you can eat.
Nuts, Seeds and Peanuts
Despite being high in fat and calories, studies suggest that nuts and seeds can help you lose weight
Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients.
There is a wide variety available, and it is best to eat many different types of vegetables every day.
Fish and Seafood
Fish and other seafoods tend to be very healthy and nutritious.
They are especially rich in in omega-3 fatty acids and iodine, two nutrients that most people don’t get enough of.
Studies show that people who eat the most foods from the sea (especially fish) tend to live longer and have a lower risk of many diseases, including heart disease, dementia and depression
Photo by Wine Dharma