Exercise Photo by PublicDomainPictures

You’ll often find exercise balls tucked into a corner at the gym, but few people know how to use them in a workout. Personal trainer Julie Schoen thinks the oversized balls are key tools for working up a sweat and building muscle.

“Exercise balls can literally work every muscle in your body and help tone the legs and thighs,” she says. Do these moves four times a week to help build long, lean muscles.

Wall Ball Squat

“This is my go-to move for improving the shape of my glutes and thighs,” Schoen says.

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