Photo by pointnshootThe carbohydrates we are eating in our diet are directly leading us down the inevitable pathway to dementia, Alzheimer’s disease and other neurodegenerative brain health ailments.

The #1 New York Times bestselling book, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers by a Naples, FL-based neurologist named Dr. David Perlmutter, identifies the key role that ketone bodies play in various aspects of our health, especially brain health. And that some of the most common foods consumed in our diet–namely whole grains, sugar, starch and other culprit carbohydrates–are the very things that are robbing our bodies of adequate ketone production to thrive as our bodies were intended.

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