Among other tips and tricks, almost every trainer we talked to highly recommended high intensity interval training as the best type of exercise for those who want to see the quickest results. After all, there’s no shortcut to getting great results. You can’t get in shape without working up a sweat, but that doesn’t mean you can’t do a few things to help speed up the process. Like, adding HIIT workouts like the one below to your regular exercise routine.

This high intensity circuit workout combines strength training and cardio to maximize calorie-burn and build muscle. (FYI: Building muscle is a good thing for those with weight loss goals. Because muscle is metabolically active tissue that requires your body to expend energy in order to maintain its mass, more muscle means more work for your metabolism.)

Before you get started, here are a few things you’ll need…read more

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