Health if your food choices don’t measure up, but you’re not looking to lose weight, there are still reasons to watch what you’re putting in your mouth.

Here’s four reasons to get your diet on track:

1. Beautiful skin

A good cleansing routine is all very well, but you can drastically improve your skin health just by eating the right foods.

Part of our body’s natural detoxification process is to sweat. That means toxins that your body is trying to get rid of, come into direct contact with your skin. No wonder an unhealthy diet leads to bad skin!

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