When it comes to sugar, cupcakes and cookies are obvious diet derailers. The real saboteurs of healthy eating however are sneaky sources of the sweet stuff, which in a day of meals and snacks can add up to serious trouble — especially if you’re among the 25.8 million Americans who suffer from diabetes. To address the epidemic, uncover 10 foods with added sugar that may surprise you.

1. Fast-food chicken sandwich
I’ve seen a lot of sneaky sources of sugar, but I was shocked to discover that many of the fried chicken sandwiches offered at popular fast food joints can contain up to 16 grams of the sweet stuff — that’s 4 teaspoons of sugar per sandwich!

2. Packaged bread
Think you’re doing yourself a favor by buying a loaf of honey wheat? Think again. Bread manufacturers add sugar to retain moisture, add softness and lend a mild sweetness to their breads. If you’re having trouble finding a loaf without added sugar, keep in mind that ingredients are listed by weight. The farther down sugar appears on the ingredients list, the less a slice will contain.

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Photo by Micah Sittig

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