Fitness In January, gyms ware full of people creating a new lifestyle in a new year. However, if you are serious about getting fit, there are some common fitness mistakes that you should avoid, the first being over-dieting.

Keyon Bernal, owner of Keyon’s Fitness, says, “When you’re eating and your exercising and you’re starting a health regimen. You definitely need something to sustain your muscles, sustain your energy, so that you can keep proper technique, proper form.”

It can even affect your mentality.

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