Fit Kids

Physical exercise at a young age increases bone health, and those benefits continue with age, a new study of baseball players finds.

And people who continue to exercise as they grow older have even greater bone health benefits, said lead researcher Stuart Warden, associate dean for research at Indiana University’s School of Health and Rehabilitation Sciences.

The study “basically supports the idea that you need to exercise when you are young to optimize your bone health,” he said.

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