Despite being high in fat, they are highly nutritious and extremely healthy.

Here are 9 evidence-based health benefits of almonds.

Almonds Deliver a Massive Amount of Nutrients

The almond is a very popular tree nut. Almonds are high in healthy monounsaturated fats, fiber, protein and various important nutrients.

Almonds Are Loaded With Antioxidants

Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to ageing and disease.

Almonds Are High in Vitamin E, Which Protects Your Cell Membranes From Damage

Almonds are among the world’s best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits.

Almonds Can Assist With Blood Sugar Control

Almonds are extremely high in magnesium, a mineral that most people don’t get enough of. High magnesium intake may have major benefits for metabolic syndrome and type 2 diabetes.

Magnesium Also Has Benefits For Blood Pressure Levels

Low magnesium levels are strongly linked to high blood pressure, indicating that almonds can be beneficial for blood pressure control.

Almonds Can Lower Cholesterol Levels

Eating 1-2 handfuls of almonds per day can lead to mild reductions in LDL cholesterol levels.

Almonds Prevent Harmful Oxidation of LDL Cholesterol

LDL cholesterol can become oxidized, which is a crucial step in the heart disease process. Snacking on almonds has been shown to significantly reduce oxidized LDL.

Eating Almonds Reduces Hunger, Lowering Your Overall Calorie Intake

Nuts like almonds are low in carbs, but high in protein and fiber. Studies show that eating almonds (and other nuts) can increase satiety and help you eat fewer calories.

Almonds Are Incredibly Effective For Weight Loss

Combined with the hunger-fighting properties, it makes sense that nuts are a great addition to an effective weight loss diet.

However, almonds may cause problems for people who are prone to binge eating, as they can be quite “more-ish.”


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