A good mental health helps you enjoy life and cope with problems. It gives a feeling of well-being and inner strength. Just as you take care of your body by eating right and doing your exercise, you can do things to protect your mental health. The truthis, eating right and exercising can help maintain good mental health. You don’t instantly have good mental health just because you don’t have mental health illness. You have to work to keep your mind healthy.

What You Eat and Your Mental Status

The food you eat can have a direct effect on your energy level, physical health, and mood. A “healthy diet” is one that has enough of each essential nutrient, contains many foods from all of the basic food groups, provides the right amount of calories to maintain a healthy weight, and does not have too much carbs, sugar, saturated fat, or alcohol.

Choose foods that can give you steady energy and can help your body stay healthy. This may also help your mind feel good. Some vitamins and minerals may help with the symptoms of depression too. Experts are looking into how a lack of some nutrients — including folate, vitamin B12, calcium, iron, selenium, zinc, and omega-3 — may contribute to depression.

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