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Refined carbohydrates promote chronic inflammation in your body, elevate low-density LDL cholesterol, and ultimately lead to insulin and leptin resistance.

Insulin and leptin resistance, in turn, is at the heart of obesity and most chronic disease, including diabetes, heart disease, cancer, and Alzheimer’s—all the top killers in the US.

To normalize your weight and protect your health, it is crucial to address your insulin and leptin resistance, which is the result of eating a diet too high in sugars and grains.

Donal O’Neill turned the American food pyramid upside-down—eliminating sugars and grains from his diet and dramatically boosting his fat intake, thereby reducing his hereditary risk factors for heart disease to nil.

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