Emily Skye, Australian fitness personality, Reebok global ambassador, and soon-to-be mom, said that Intermittent Fasting has been very useful for her in the past. And as someone who is a beacon of wellness and health, you have to listen to what she has to say.

“I love intermittent fasting, such as the 16-hour fast,” Emily said. “It can actually help boost your metabolism, so it can be great for fat burning as your body has a chance to burn off some of those glycogen stores (carbs which can be converted to fat if not burned off as energy).” But IF boasts many more benefits other than shedding fat and losing weight.

Fasting has a positive effect on your insulin levels, which can aid in muscle growth as well as “gut healing.” Emily shared, “Fasting gives your digestive system a break from digesting food, which I found helped me a lot with my sensitive tummy.” She said IF has improved her irritable bowel syndrome (IBS) symptoms.

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