36366_414649401307_7880562_nDana Carpender is an American food writer, best known for writing about low carbohydrate dieting. Dana lives with her husband in Bloomington, Indiana.

Dana is also a columnist, syndicated by United Media. Her column originally focused solely on low carbohydrate cooking, and was called Low Carb For Life, but broadened perspective to healthy cooking in general, and the title was changed to Cook Well, Eat Well. The column, however, continues to concern itself with glycemic load, which does, indeed, require a careful eye on quality and quantity of carbohydrates.

Dana began her career as a self-published author. She and her husband invested $3000 to print 1000 copies of How I Gave Up My Low Fat Diet and Lost 40 Pounds. They sold the book by mail, through Amazon.com, and through online low carb specialty merchants like CarbSmart.com. Carpender also started a freeezine called Lowcarbezine!, which helped her draw an audience. They sold 13,000 copies of the self-published edition of How I Gave Up My Low Fat Diet and Lost 40 Pounds, going through several printings.

This attracted the attention of Fair Winds Press, and they tapped Carpender to write 500 Low-Carb Recipes and the subsequent books. They also bought a revised, expanded edition of How I Gave Up My Low Fat Diet and Lost Forty Pounds. United Media, wanting someone to write a low carbohydrate-focused cooking column in 2003, approached Fair Winds to invite Carpender to write for them.

In 2009, Dana started writing a column called Ask Dana Carpender @ CarbSmart.com for CarbSmart Magazine, the low carb magazine of CarbSmart.com. Her weekly articles include her commentary on current topical issues in the low carb world as well as updated versions of some of her classic articles. In 2010, she became the Editor of CarbSmart Magazine and is responsible for the direction of the online magazine.

See Dana’s website

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How I Gave Up My Low Fat Diet and Lost 40 Pounds

The Every Calorie Counts Cookbook

200 Low-Carb Slow Cooker Recipes

500 Low-Carb Recipes

500 More Low-Carb Recipes

 

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