Migraines affect up to 15% of adults worldwide.

They differ from an average headache in severity and symptoms, and can greatly reduce the quality of life of people who suffer from them.

Despite decades of research, the exact cause of migraines is still unknown.

It is clear that diet won’t cause a person to start experiencing migraines.

However, for the people who do suffer from migraines, diet is one of several factors that may trigger one.

In fact, 10–60% of migraine sufferers claim certain foods trigger their migraines.

Here is a list of the foods most commonly reported as migraine triggers.

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