Healthy Food

In summer season, diet plays a crucial role in maintaining our health and wellbeing. Because, the air temperature and level of moisture favours some notorious bacteria to grow in the food and produce foodborne diseases that commonly cause diarrhoea.

It is also a season when we can get dehydrated easily due to excess sweat and perspiration in summer. Thus, a special summer diet consisting of light and healthy food and drinking plenty of water can help us staying fit and cool.

The following tips will help us follow the way to healthy summer

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