Why You Should Take Digestive Enzymes
Wouldn’t it be wonderful if all of our guts were so healthy and perfect that we never needed to...
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Category: Vitamins & Supplements
Anxiety: Are Nutritional Deficiencies a Common Cause?
As big-brained hominids, humans have the unique ability to think about the future. The very fact...
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Get Good Gut Health With Prebiotics And Probiotics
We all want our gut to feel good. No one wants a gut that is in constant turmoil possibly leading...
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Will Certain Vitamins Give You Better Skin?
There is some research suggesting that taking vitamins A, C, and E in supplement form may have...
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Things You Should Know About Probiotics
According to the World Health Organization, probiotics are live micro-organisms which when administered in adequate amounts confer a health benefit on the host (you).
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Diet Alternative: Honey and Coconut
Coconut and honey have beneficial properties proven useful, or at least harmless, for an alternative diet, and both are characterized as having a pleasant textures and taste.
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Fight Cold and Flu With Yogurt
Research published in the British Journal of Nutrition found that yogurt containing the probiotic strain Lactobacillus casei DN-114001 had a significant effect on respiratory infections in three ways.
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How To Buy The Healthiest Yogurt
Yogurt has earned itself a reputation as a true health-food superstar. But know this: “Yogurt can turn into junk food really quickly,” says Caroline Kaufman, RDN, a nutrition expert in San Francisco and an expert panelist for the Health Must-Eat List.
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Vitamin rich diet for hair and skin
Your skin and hair have gone though enough of beauty products, it is high time you spare them. When you are having a difficult time maintaining your hair and skin, and life looks like an anti-beauty campaign, then you should opt for vitamins.
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Are You Wasting Your Money on Multivitamins?
Americans spend billions on vitamin and mineral supplements.
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Good Reasons to Take a Vitamin D Supplement
Vitamin D supplements aren’t just for kids. There are some solid reasons to make sure that you’re getting enough vitamin D.
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Most Powerful Foods on Earth
If your health / immunity has been less than great, consider ingesting the following as 75% of your diet for 2 months and see the differences possible for you.
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