A Study Shows That Free-range Eggs Contain Higher Levels of Vitamin D
Most egg-laying hens in the U.S. are confined in what’s known as a “battery cage.” This means that...
Read More
Category: Vitamins & Supplements
Why You Should Take Digestive Enzymes
Wouldn’t it be wonderful if all of our guts were so healthy and perfect that we never needed to...
Read More
Anxiety: Are Nutritional Deficiencies a Common Cause?
As big-brained hominids, humans have the unique ability to think about the future. The very fact...
Read More
Get Good Gut Health With Prebiotics And Probiotics
We all want our gut to feel good. No one wants a gut that is in constant turmoil possibly leading...
Read More
Will Certain Vitamins Give You Better Skin?
There is some research suggesting that taking vitamins A, C, and E in supplement form may have...
Read More
Things You Should Know About Probiotics
According to the World Health Organization, probiotics are live micro-organisms which when administered in adequate amounts confer a health benefit on the host (you).
Read More
Diet Alternative: Honey and Coconut
Coconut and honey have beneficial properties proven useful, or at least harmless, for an alternative diet, and both are characterized as having a pleasant textures and taste.
Read More
Fight Cold and Flu With Yogurt
Research published in the British Journal of Nutrition found that yogurt containing the probiotic strain Lactobacillus casei DN-114001 had a significant effect on respiratory infections in three ways.
Read More
How To Buy The Healthiest Yogurt
Yogurt has earned itself a reputation as a true health-food superstar. But know this: “Yogurt can turn into junk food really quickly,” says Caroline Kaufman, RDN, a nutrition expert in San Francisco and an expert panelist for the Health Must-Eat List.
Read More
Vitamin rich diet for hair and skin
Your skin and hair have gone though enough of beauty products, it is high time you spare them. When you are having a difficult time maintaining your hair and skin, and life looks like an anti-beauty campaign, then you should opt for vitamins.
Read More
Are You Wasting Your Money on Multivitamins?
Americans spend billions on vitamin and mineral supplements.
Read More
Good Reasons to Take a Vitamin D Supplement
Vitamin D supplements aren’t just for kids. There are some solid reasons to make sure that you’re getting enough vitamin D.
Read More