Category: Paleo
How Well Do You Know Your Beef?
Where you get your beef, how it’s raised and, ultimately, the way it is prepared make all the...
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Mediterranean Diet Found to Lower Risk of Developing Prostate Cancer, Study
A team of scientists from Spain analyzed the association of Mediterranean dietary patterns with...
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Is Paleo Right for You?
To understand the basics of the Paleo diet, you cannot eat anything that a hunter-gatherer would not have been able to find.
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Paleo Diet Helps You Stay Healthy and Energized
The Paleo diet is a very comprehensive way to stay healthy and improve the energy level of one’s body.
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Low Carb and Paleo Suggestions
Low carb and Paleo were the most searched diets on the internet last year. Why? Because they work.
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Tips to Adapt from the Paleo Diet
Here are Paleo Diet principles worth following to help you eat better in our modern world.
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Low-carb Paleo diet embraced by triathletes for weight loss and stamina
The Paleo diet is already popular among professional athletes. It has been adopted by the Los Angeles Lakers (including superstar Kobe Bryant) and Miami Heat guard Ray Allen.
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What You Should Know About The Paleo Diet Trend
More athletes are trying the meat- and produce-packed diet, claiming improved health and running. Should you switch?
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Paleo Diet, more than just a fad?
Paleo diet is an entire lifestyle change that doesn’t just promise weight loss and maintenance but also an overall improvement of health, energy levels and body composition.
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What exactly is the “paleo diet”?
The diet was popularized in the mid 1970s when a gastroenterologist theorized that a diet similar to the one early humans had would improve a persons’ health.
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Can Vegetarians Go Paleo?
Proponents of the lifestyle argue humans were genetically predisposed to consume food the way our ancestors did, and that mimicking those ancient eating habits can help decrease chronic disease and support a healthy weight.
Read MoreGetting started with the Paleo diet
If you’re switching from eating the Standard American Diet (SAD) to Paleo, then yeah, cutting out all grains, dairy, legumes and pre-packaged foods is going to be a challenge. But start dropping pant sizes and notice that your arthritis has suddenly became non-existent and we’ll be doing a virtual high-five!
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