Category: Paleo

Can Vegetarians Go Paleo?

Proponents of the lifestyle argue humans were genetically predisposed to consume food the way our ancestors did, and that mimicking those ancient eating habits can help decrease chronic disease and support a healthy weight.

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Getting started with the Paleo diet

If you’re switching from eating the Standard American Diet (SAD) to Paleo, then yeah, cutting out all grains, dairy, legumes and pre-packaged foods is going to be a challenge. But start dropping pant sizes and notice that your arthritis has suddenly became non-existent and we’ll be doing a virtual high-five!

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