Carb Cycling: What Is It and Should You DO it?
The ketogenic diet generally has a favorable impact on hormones. Case in point: Insulin resistance...
Read More
Category: News
Should You Eat Granola On A Low-Carb Diet?
Granola can vary widely in nutrition makeup,” Kris Sollid, RD, senior director of nutrition...
Read More
Food Allergies May Be Due To A Lack Of A Certain Gut Bacteria, Study
A noteworthy new study, released this week by scientists at Boston Children’s Hospital and...
Read More
How To Prevent Keto Leg Cramps
Oftentimes when people start looking into going keto, they can be dissuaded by the “keto flu”—a...
Read More
Hidden Health Issues of Splenda
A 2013 review uncovered the hidden health issues of Splenda long after many people consumed large...
Read More
Processed Food Consumption Increases Risk of Early Death
New research shows that the long-term effects of an “ultraprocessed” diet are worse than...
Read More
Short Duration, High-Intensity Workouts Found to Dramatically Improve Insulin Sensitivity in Overweight Men, Study
A paper, published in the journal Experimental Physiology, suggests a six-week short duration,...
Read More
Essential Supplements To Take While on Keto Diet
Unlike other diet, Keto diet advocates for consuming high fat and low carb in your daily diet....
Read More
Boosts Your Memory and Brain Health with MCT Oil
Alzheimer’s disease makes it more difficult for the brain to access glucose as a fuel. The lack of...
Read More
Never Cook With Splenda, Here’s Why
Splenda (sucralose) is frequently recommended for cooking and baking, and is often used...
Read More
The Impossible Burger and Its Possible Risks
The meat substitute created by Impossible Foods contains a mix of wheat, coconut oil, potatoes and...
Read More
What Are Hormone Disrupting Chemicals and How To Avoid Them
Endocrine disrupting chemicals (EDCs) are similar in structure to natural hormones such as the...
Read More