What Is Carb Cycling and How Does It Work
As the name suggests, carb cycling involves varying your intake of carbohydrates. The cycle itself...
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Category: News
What Fruits To Avoid on the Low-Carb Diet
Since fruits are packed with natural sugars (fructose and glucose), we have to carefully watch the...
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Carb Content of Different Types of Sausages
Sausage is a meat product generally made from red meat, such as beef and pork, or poultry,...
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If This Diet Isn’t Sustainable, Why Is It So Popular?
There’s the issue of varying health claims for keto and other low carb diets. “The...
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Alcohol and the Keto Diet
Most keto diet plans recommend that people consume 20–50 grams (g) of carbs per day. Meals and...
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Carb-Heavy Meals Wards Off a Good Sleep
About 30% of Americans have insomnia, and a new study finds carb-heavy diets may share part of the...
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How You Can Adhere to a Keto Diet
Portions and palette help explain why the keto diet has become so popular. While most diets have...
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Low Carb Diet Could Help Keep the Flu at Bay, Study
Scientists have found that an Atkins-style diet could have an added benefit in winter – by keeping...
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Low Carb Diet Results In Smaller Fat Cells vs. Low Fat High Carb Diet Plans
“It’s pretty clear that when you have a lot of smaller fat cells, your metabolic health is...
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Physiological Effects of Keto Diet on the Human Body
In this interview, Benjamin Bikman, Ph.D., an obesity and diabetes scientist and associate...
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Keto Diet Helps Shield Mice With Flu Virus, Study
A study published n the journal Science Immunology, researchers reported that feeding mice a...
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Intermittent Fasting Could Benefit Heart Health, Study
A new study included more than 2,000 patients who had cardiac catheterization between 2013 and...
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