Common Herbs’ Health Benefits
Here is a list of the healing power of 9 common herbs that will hopefully inspire you to...
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Category: Nutrition
Is Pink Himalayan Salt Better Than Regular Salt?
Pink salt is a pink-colored salt extracted from the Khewra Salt Mine, which is located near the...
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The Best Way to Wash Fruit and Vegetables
How might we reduce our exposure to pesticide residues on fruits and vegetables? What about...
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Your Growing Teens Need to Know How to Read Nutrition Labels
As a parent, you have worked to make sure that your offspring remain healthy and happy. As...
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Are Phytoestrogens Harmful for Men?
Many plant foods contain phytoestrogens — compounds that are similar to the hormone estrogen. Some...
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Does Junk Food Slow Down Your Metabolism?
What Is Junk Food? Junk food refers to highly processed foods that are generally high in calories,...
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Have a berry to boost mood and improve memory
Two new studies have shown that blueberries bring brain benefits for both young and old In the...
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People Overeat ‘Healthy’ Food Options, Study Finds
A new study released found that eating “healthy” meals can actually become healthy as people generally tend to eat larger portions of the healthier meal.
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Healthiest Foods on The Planet
There is a massive amount of foods out there that are both healthy and tasty.
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Want a good nutrition for your child? Be a role model!
Want a good nutrition for your child? Be a role model! It’s easy to be frustrated at times...
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How to Choose The Best Yogurt for Your Health
Yogurt is often marketed as a healthy food. However, the sugar and flavorings added to many...
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How to Snack Responsibly in the New World of Health Food Marketing
The growth of the Primal movement has not gone unnoticed. Food producers have latched on because,...
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