Category: Low Carb Diet

How to Reduce Your Carbohydrate Intake

People may choose to reduce carbohydrate intake for a number of reasons. Those who suffer from type 2 diabetes must often find the ideal balance between the need for taking in enough carbohydrates to produce energy while also limiting carb intake to minimize unhealthy spikes in blood sugar levels. Still others seek to control carbohydrate intake as a way of following a balanced diet that includes healthier foods.

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Fat Facts

Most people probably don’t have a clue as to what fat cells do other than inspire torment and angst when they’re trying to crowbar themselves into a pair of jeans.

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