Category: High Fat
Keto Diet May Affect Mood and Relieve Depression: Study
The keto diet exerts some positive effects on the brain and nervous system. It not only appears to...
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Healthful Fats and How To Get Enough Of Them On The Keto Diet
Many researchers still debate the health risks and benefits of different fats. The Dietary...
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Low Carb Keto Diets Can Boost Brain Power, Study
People tend to think of dieting primarily as a pathway to better physical health, but some eating...
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Keto Diet Can Lower Your Chances of Developing COVID-19, Study
A study published in the journal, Translational Medicine reports that the ketogenic diet, with all...
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Keto Diet Could Be The Key To Looking Young, Study
When it comes to the best food for anti-aging, the food to keep you looking young is not what you...
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Prevent and Reverse Heart Failure with Keto Diet
A new study published in Nature Metabolism states that diets high in fat, including the...
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Benefits of Bulletproof Coffee
If you’re already a coffee person, chances are that you have at least heard mention of...
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Low Carb Diet To Help Boost Sperm Count and Quality, Study
A new study has found that the low carb/keto diet can increase the sperm quality and count in...
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Healthy Fats For and How To Get Enough Of Them On The Keto Diet
People on the keto diet need to get 55%–60% of their daily calories from fat in order to stay...
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What Is Lazy Keto Really?
There are different versions of version of keto that have cropped up, including a newer form of...
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The Physiological Effects of Keto Diet on the Human Body
In this interview, Benjamin Bikman, Ph.D., an obesity and diabetes scientist and associate...
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Your Must-Have Low-Carb Grocery List
When you’re on a keto and low-carb diet, a trip to the grocery store can sometimes be...
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