Category: High Fat
Benefits of Bulletproof Coffee
If you’re already a coffee person, chances are that you have at least heard mention of...
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Low Carb Diet To Help Boost Sperm Count and Quality, Study
A new study has found that the low carb/keto diet can increase the sperm quality and count in...
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Healthy Fats For and How To Get Enough Of Them On The Keto Diet
People on the keto diet need to get 55%–60% of their daily calories from fat in order to stay...
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What Is Lazy Keto Really?
There are different versions of version of keto that have cropped up, including a newer form of...
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The Physiological Effects of Keto Diet on the Human Body
In this interview, Benjamin Bikman, Ph.D., an obesity and diabetes scientist and associate...
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Your Must-Have Low-Carb Grocery List
When you’re on a keto and low-carb diet, a trip to the grocery store can sometimes be...
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How Much Fat Should You Eat on a Low-Carb Diet?
A low-carb diet typically means limiting carbs to roughly 25 percent of your calories, Annie Reed,...
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Boosts Your Memory and Brain Health with MCT Oil
Alzheimer’s disease makes it more difficult for the brain to access glucose as a fuel. The lack of...
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Cancer Is Fed By Sugar and How a High-Fat Diet Helps Starve It
The New York Times recently published a long, detailed article about the history of modern cancer...
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Coconut Oil Is So Good for You, Here’s Why
Despite more than 1,700 medical studies [1] being performed on coconut oil, it continues to be...
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High fat low carb ketogenic diet transforms life for child with epilepsy
Located in Kansas, Children’s Mercy Hospital reports that their pediatric neurologists increasingly are using food as medicine rather than drugs for their young epileptic patients.
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High-fat, low-carb diets gain traction as experts deem saturated fat healthy
Low-carb, high-fat diets like the Atkins and ketogenic diets are becoming increasingly popular as more medical experts embrace unprocessed saturated fat as an essential part of a healthy diet.
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