Category: Low Carb Diet

As the name suggests, carb cycling involves varying your intake of carbohydrates. The cycle itself...

Since fruits are packed with natural sugars (fructose and glucose), we have to carefully watch the...

There’s the issue of varying health claims for keto and other low carb diets. “The...

Most keto diet plans recommend that people consume 20–50 grams (g) of carbs per day. Meals and...

Portions and palette help explain why the keto diet has become so popular. While most diets have...

Scientists have found that an Atkins-style diet could have an added benefit in winter – by keeping...

“It’s pretty clear that when you have a lot of smaller fat cells, your metabolic health is...

In this interview, Benjamin Bikman, Ph.D., an obesity and diabetes scientist and associate...

Insomnia disorder, as defined in the DSM-5, involves the following: Difficulty falling asleep,...

While a number of factors can contribute to belly fat — including stress and poor sleep — carbs...

While dietary changes can’t always completely replace medications, they can improve overall...

A continuous research shows that eating a dietary pattern that’s lower in carbohydrates and...