A Naturopath’s Guide To Avoiding Constipation
You feel bloated, congested, and maybe a little gassier than usual. You’ve spent the...
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Category: Low Carb Diet
The Health Benefits Of Eating The Rainbow
Each color of fruits and vegetables adds different nutrients that are beneficial to our bodies. By...
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How to Reduce Your Carbohydrate Intake
People may choose to reduce carbohydrate intake for a number of reasons. Those who suffer from type 2 diabetes must often find the ideal balance between the need for taking in enough carbohydrates to produce energy while also limiting carb intake to minimize unhealthy spikes in blood sugar levels. Still others seek to control carbohydrate intake as a way of following a balanced diet that includes healthier foods.
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Low carb diets help obesity, cancer and diabetes
For those who want to lose weight, several clinical studies have pointed to low carb diets that emphasize protein and fats as the most effective approach.
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High fat low carb ketogenic diet transforms life for child with epilepsy
Located in Kansas, Children’s Mercy Hospital reports that their pediatric neurologists increasingly are using food as medicine rather than drugs for their young epileptic patients.
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How to supercharge your diet
Eating more protein is the single best change you can make to your diet, as protein keeps you full for longer. Eat three high-protein, high-fat meals every day and you’ll be full for five hours after each one.
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Mediterranean diet trial targets IVF boost
SCIENTISTS are launching a trial to establish whether a Mediterranean diet could help boost the fertility of couples undergoing in vitro fertilisation (IVF).
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3 Important Low Carb Foods
CORE LOW CARB FOOD GROUPS: Proteins, Vegetables and Fats.
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Low Carb and Paleo Suggestions
Low carb and Paleo were the most searched diets on the internet last year. Why? Because they work.
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Crave better choices
Focus on all the things WE CAN EAT that give us energy, and build health over time. And simply let go of and outgrow those childhood choices.
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Why Should I Eat a Gluten Free Diet?
Most of you have either seen the “Gluten-free” label, or heard an opinion on the folly or wisdom of a gluten-free diet.
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