Category: Low Carb Diet
How Much Fat Should You Eat on a Low-Carb Diet?
A low-carb diet typically means limiting carbs to roughly 25 percent of your calories, Annie Reed,...
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Avoid Carbs On Your Cheat Days, Here’s Why
“The ketogenic or keto diet has become very common for weight loss or to manage diseases...
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Make Sure You’re Eating Enough Protein on a Low-Carb Diet, Here’s How
There’s no universal definition of a low-carb diet, but you’ll typically limit...
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Keto Diet Helps Stop The Growth Of Certain Cancers, Study
In a brand-new animal study published in Cell Reports, researchers found that by restricting...
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Carb Cycling: What Is It and Should You DO it?
The ketogenic diet generally has a favorable impact on hormones. Case in point: Insulin resistance...
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Essential Supplements To Take While on Keto Diet
Unlike other diet, Keto diet advocates for consuming high fat and low carb in your daily diet....
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Boosts Your Memory and Brain Health with MCT Oil
Alzheimer’s disease makes it more difficult for the brain to access glucose as a fuel. The lack of...
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Benefits of Fasting According to Dr Mercola
The two primary benefits of fasting, in Dr. Mrcola’s view, are stem cell activation and...
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Beneficial Effects of Intermittent Fasting
Aside from a ketogenic diet, intermittent fasting — where you do not eat for 16 to 18 hours a day;...
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Keto Diet Helps People Breathe Easier
“Diet is where people with COPD often make mistakes,” Raymond Casciari, MD, a pulmonologist at St....
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Gain Optimal Health Through Keto Diet
Nutritional ketosis, which involves eating a high-quality, high-fat diet that is low in net carbs,...
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Cancer Is Fed By Sugar and How a High-Fat Diet Helps Starve It
The New York Times recently published a long, detailed article about the history of modern cancer...
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