Living a Sustainable Life is Good for You, Here’s Why
A sustainable lifestyle brings plenty of benefits, taking care of both your mental health and...
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Category: Life Style
Your Brain Starts Eating Itself Because of Lack of Sleep
Your body and your brain constantly go through cellular cleansing processes. In the brain there...
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Does Stress Affect Appetite and Weight?
Many people think that they respond well to stressful situations mentally, but they may be...
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Be Happier, It Will Help You Live Longer
Science has been exploring the connection between happiness and longevity for some time. A...
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Here’s How to Break Your Sugar Addiction
Unchecked emotional eating can easily transition into food addiction. Not only is the emotional...
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How Stress Affects Your Skin
Stress delays the skin’s healing process by impairing the barrier function, or protective outer...
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Health Benefits of Gardening
Gardening can even help reduce dementia, and its therapeutic aspects extend to religion itself....
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How Do You Know if Your Beauty Products Contain Teflon?
a recent study conducted by the Environmental Working Group found that a number of beauty and skin...
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Daytime Stress Turns Into Nighttime Snacking, Here’s How
A new study exploring the relationship between stress and nighttime eating reveals that daytime...
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Depression: Linked To Shorter Lifespan
Researchers examined six decades of mental health and mortality data on 3,410 adults during three...
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The One Thing You Can Do To Improve Your Health
According to HuffPost Medical Editor Dr. Dean Ornish, the most important thing we can do to boost our health today is something we’re genetically wired to do already: love more.
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How to Manage Mental Health Issues at Work
Mental health has been a taboo subject for too long, especially in many workplaces, but experts...
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