Category: Body Works
Trust Your Gut
For the past 75 years we’ve been bombarding them with antibiotics without realizing that when we were shooting at the bad guys, we were also hurting the good guys. And the rising incidence of chronic conditions from obesity to asthma to allergies may be the price we are paying.
Read More
Probiotics Found to Benefit Gut Diseases, Mental Health
The addition of beneficial microbes has been found to benefit people struggling with serious gut...
Read More
Dehydration and It’s Effects
Dehydration happens when your body doesn’t have as much water as it needs. Without...
Read More
What Our Microbiomes Tell About Us
Researchers estimate the total surface area of the human gut at 3,000 square feet — larger...
Read More
Healthy Gut, Healthy You
If more people really thought about how much their digestive systems do for them every day, they...
Read More
Lack of Sleep is Making You Fat
According to the Division of Sleep Medicine at the Harvard Medical School, the...
Read More
Ladies, Messing Up with Your Hormones is Making You Fat
Hormones regulate everything from digestion to mood, sleep to weight. But certain situations and...
Read More
Eat Right to a Healthy Mind
A good mental health helps you enjoy life and cope with problems. It gives a feeling of well-being...
Read More
Binge Eating At Night? Here’s How To Stop
Do you get to the end of a “good” day with food and it all seems to go downhill after...
Read More
Scientists Just Discovered How Slow Breathing Calms the Mind and Body
Slow, deep breathing has remarkable effects on both the mind and body. When done right, almost...
Read More
If You’re Dehydrated, Your Vagina Might Be Too
“Drink more water” is probably one of the most common pieces of health advice out there. Among...
Read More
Common Foods and Drinks That Can Trigger Migraines
Migraines affect up to 15% of adults worldwide. They differ from an average headache in severity...
Read More