Category: Body Works
Healthy Gut, Healthy You
If more people really thought about how much their digestive systems do for them every day, they...
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Lack of Sleep is Making You Fat
According to the Division of Sleep Medicine at the Harvard Medical School, the...
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Ladies, Messing Up with Your Hormones is Making You Fat
Hormones regulate everything from digestion to mood, sleep to weight. But certain situations and...
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Eat Right to a Healthy Mind
A good mental health helps you enjoy life and cope with problems. It gives a feeling of well-being...
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Binge Eating At Night? Here’s How To Stop
Do you get to the end of a “good” day with food and it all seems to go downhill after...
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Scientists Just Discovered How Slow Breathing Calms the Mind and Body
Slow, deep breathing has remarkable effects on both the mind and body. When done right, almost...
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If You’re Dehydrated, Your Vagina Might Be Too
“Drink more water” is probably one of the most common pieces of health advice out there. Among...
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Common Foods and Drinks That Can Trigger Migraines
Migraines affect up to 15% of adults worldwide. They differ from an average headache in severity...
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How Much Fiber Should You Eat Every Day?
High dietary fiber intake may help prevent strokes. The belief that dietary fiber intake is...
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Trust Your Gut
For the past 75 years we’ve been bombarding them with antibiotics without realizing that when we were shooting at the bad guys, we were also hurting the good guys. And the rising incidence of chronic conditions from obesity to asthma to allergies may be the price we are paying.
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The Truth About Poop: Understanding Stool Color, Shape, and Frequency
We have a lot of silly names for it: BMs, caca, doo-doo, turds, and of course, poop. We don’t generally discuss it in our daily conversations. But asking some important questions about your bowel movements might give you some insight into your gastrointestinal health. Here’s the scoop on poop.
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Lifestyle Changes May Reduce Migraine Frequency
Some lifestyle changes, including getting adequate sleep, the right diet, exercise, and proper rehydration can help reduce the number of times you get migraines, says Dr. Robert Sheeler, who works at the Mayo Clinic, Rochester, Minnesota, USA.
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