Category: Body Works
Exactly How To Use Intermittent Fasting To Manage Your Weight & Cure Your Gut
Intermittently eating and then not eating for certain periods of time can improve many chronic...
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Stress, Mood and Diabetes Are Intricately Linked, Study
When your body is under the stress response, your cortisol and insulin levels rise. These two...
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Beware: This Oil Will Destroy Your Body and Mind
A Recent research has uncovered damage canola oil consumption triggers in your brain and the...
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Lack Of Germ Exposure Is Weakening Our Immune Systems, Experts
In the past two decades, asthma, allergies, and immune disorders have been on the rise all over...
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Stress Is Making You Feel Bloated, Here’s Why
There’s science behind it. Stress throws off your gut — or microbiome, more specifically —...
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Trust Your Gut
For the past 75 years we’ve been bombarding them with antibiotics without realizing that when we were shooting at the bad guys, we were also hurting the good guys. And the rising incidence of chronic conditions from obesity to asthma to allergies may be the price we are paying.
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Probiotics Found to Benefit Gut Diseases, Mental Health
The addition of beneficial microbes has been found to benefit people struggling with serious gut...
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Dehydration and Its Effects
Dehydration happens when your body doesn’t have as much water as it needs. Without enough, your...
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What Our Microbiomes Tell About Us
Researchers estimate the total surface area of the human gut at 3,000 square feet — larger...
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Healthy Gut, Healthy You
If more people really thought about how much their digestive systems do for them every day, they...
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Lack of Sleep is Making You Fat
According to the Division of Sleep Medicine at the Harvard Medical School, the short-term...
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Ladies, Messing Up with Your Hormones is Making You Fat
Hormones regulate everything from digestion to mood, sleep to weight. But certain situations and...
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