Category: Food
Fructose Overload: An Easy Guide to the Hidden Fructose in Foods
It’s time for you to eliminate fructose from your diet. Check this infographic and discover...
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Never Trust That Low-carb Label
What happens after their lies get exposed on TV? Nothing. The company keeps selling their...
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Burn Fat By Ditching Processed Foods
Sorry chip lovers, but here is the latest: A new study finds that insulin resistance —...
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Top Performing Low Carb Vegetables Reviewed
Most vegetables are very low in calories and net carbs, while being high in healthy fiber and the...
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GMOs in Your Food
In the U.S., three major commodity crops are raised predominantly from GMO seed: field corn...
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Replace Junk Food With These Healthy Low Carb Snacks
Even when people are consuming what they consider a healthy snack, many times, they are...
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Carb Content of Different Types of Sausages
Sausage is a meat product generally made from red meat, such as beef and pork, or poultry,...
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Your Must-Have Low-Carb Grocery List
When you’re on a keto and low-carb diet, a trip to the grocery store can sometimes be...
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Can You Drink Wine on a Low-Carb Diet?
If you’re following a low-carb diet, you know there are some foods you’ll need to...
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Soda Drinking Tied to Higher Risk of Early Death
The large European study found that people who have more than two sodas a day — with or...
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Add Herbs and Spices to Your Meals for Additional Flavor and Health Benefits
For cultures around the world, spices and herbs are more than just flavorings for food: They’re...
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Should You Eat Granola On A Low-Carb Diet?
Granola can vary widely in nutrition makeup,” Kris Sollid, RD, senior director of nutrition...
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