Category: Food
The Best Cheeses to Eat On a Low Carb Diet
The low carb keto diet traditionally limits carbohydrate intake to less than 50 grams per day to...
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Healthful Fats and How To Get Enough Of Them On The Keto Diet
Many researchers still debate the health risks and benefits of different fats. The Dietary...
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Artificial Sweeteners Destroy The Gut
New research finds that gut microbiome damage from artificial sweeteners is even greater than was...
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Cheek Steaks Anyone?
In a move reminiscent of something straight out of the dystopian film “Soylent Green,” scientists...
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Benefits of Dill Oil
Dill oil is known for its versatility; it has a number of properties ranging from antioxidant and...
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Fructose Overload: An Easy Guide to the Hidden Fructose in Foods
It’s time for you to eliminate fructose from your diet. Check this infographic and discover...
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Never Trust That Low-carb Label
What happens after their lies get exposed on TV? Nothing. The company keeps selling their...
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Burn Fat By Ditching Processed Foods
Sorry chip lovers, but here is the latest: A new study finds that insulin resistance —...
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Top Performing Low Carb Vegetables Reviewed
Most vegetables are very low in calories and net carbs, while being high in healthy fiber and the...
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