Category: Food
Your Must-Have Low-Carb Grocery List
When you’re on a keto and low-carb diet, a trip to the grocery store can sometimes be...
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Can You Drink Wine on a Low-Carb Diet?
If you’re following a low-carb diet, you know there are some foods you’ll need to...
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Soda Drinking Tied to Higher Risk of Early Death
The large European study found that people who have more than two sodas a day — with or...
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Add Herbs and Spices to Your Meals for Additional Flavor and Health Benefits
For cultures around the world, spices and herbs are more than just flavorings for food: They’re...
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Should You Eat Granola On A Low-Carb Diet?
Granola can vary widely in nutrition makeup,” Kris Sollid, RD, senior director of nutrition...
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Processed Food Consumption Increases Risk of Early Death
New research shows that the long-term effects of an “ultraprocessed” diet are worse than...
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Never Cook With Splenda, Here’s Why
Splenda (sucralose) is frequently recommended for cooking and baking, and is often used...
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The Impossible Burger and Its Possible Risks
The meat substitute created by Impossible Foods contains a mix of wheat, coconut oil, potatoes and...
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Consumption of Beer and Sugary Drinks Linked to Kidney Disease, Study
Researchers identified beer, sugary drinks, and two healthy types of beverages – fruit juices and...
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All Oat Cereals Tested Positive for Glyphosate
In testing done by Friends of the Earth (FOE), 100 percent of oat cereal samples tested positive...
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What Is Stevia and Why Use It?
Perhaps you have heard of stevia, but you are not exactly clear on what it is. You may also wonder...
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Add More Fermented foods for A Better Gut Health
Naturally fermented foods are getting a lot of attention from health experts these days because...
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