Sitting Is Bad For The Brain As For The Body, Study
The UCLA study reports that people who are more sedentary have thinning in brain regions linked to...
Read More
Category: Fitness
Strong Is the New Sexy, Here’s Why
The growing acceptance by the media and sportswear companies that beauty comes in many shapes and...
Read More
SAD’s Effect on Athletic Performance
Professional athletes need real food to maximize their performance. Compelling evidence also...
Read More
Does Intermittent Fasting Help Digestion? Find Out From Trainer Emily Skye
Emily Skye, Australian fitness personality, Reebok global ambassador, and soon-to-be mom,...
Read More
Daily Chores Found to Prolong Life for Older Women
A new study finds that simple household chores like washing the dishes and folding the...
Read More
How Many Number of Steps Americans Really Take Each Day?
Taking 10,000 steps a day is considered a healthy goal if you want to be...
Read More
How walking benefits the brain
You probably know that walking does your body good, but it’s not just your heart and muscles that...
Read More
Is There A Difference Between The Sexes When It Comes To Fitness?
There’s a blatant sexism in the fitness industry. One only has to look at fitness stock photos too...
Read More
Flat Belly Tricks
Most women have experienced the feeling of being bloated at some point in their lives. To help beat bloating and get the flat stomach you’ve dreamed of, check out these 10 de-bloating tips.
Read More
Fitness Tips
Staying physically fit isn’t only great for our aging bodies, it’s important for our aging minds, too.
Read More
At-Home Workouts
No time to get to the gym? Signing up for a membership isn’t in the budget? Don’t sweat it. You can get a good workout without setting foot in a fitness center
Read More
Sleep Less, Weigh More?
The challenge of maintaining a healthy weight is a daily endeavor, made up of many small choices — What to eat? How much? When? — that over time have a powerful cumulative effect. A strong routine of sufficient nightly sleep can aid in this endeavor, helping your body and mind work at its best, every day, for weight control and overall health.
Read More