How Many Minutes Do You Need to Walk Each Day to Lose Weight?
For some, walking may seem too simple to be an effective form of exercise. But if you play your...
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Category: Fitness
Short Duration, High-Intensity Workouts Found to Dramatically Improve Insulin Sensitivity in Overweight Men, Study
A paper, published in the journal Experimental Physiology, suggests a six-week short duration,...
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What Amount of Exercising Can Help the Aging Brain?
Reviewing data from dozens of studies on older adults, scientists found that those who exercised...
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Sitting Is Bad For The Brain As For The Body, Study
The UCLA study reports that people who are more sedentary have thinning in brain regions linked to...
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Strong Is the New Sexy, Here’s Why
The growing acceptance by the media and sportswear companies that beauty comes in many shapes and...
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SAD’s Effect on Athletic Performance
Professional athletes need real food to maximize their performance. Compelling evidence also...
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Does Intermittent Fasting Help Digestion? Find Out From Trainer Emily Skye
Emily Skye, Australian fitness personality, Reebok global ambassador, and soon-to-be mom, said...
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Daily Chores Found to Prolong Life for Older Women
A new study finds that simple household chores like washing the dishes and folding the laundry may...
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How Many Number of Steps Americans Really Take Each Day?
Taking 10,000 steps a day is considered a healthy goal if you want to be reasonably fit and give...
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How walking benefits the brain
You probably know that walking does your body good, but it’s not just your heart and muscles that...
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Is There A Difference Between The Sexes When It Comes To Fitness?
There’s a blatant sexism in the fitness industry. One only has to look at fitness stock photos too...
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Flat Belly Tricks
Most women have experienced the feeling of being bloated at some point in their lives. To help beat bloating and get the flat stomach you’ve dreamed of, check out these 10 de-bloating tips.
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