Fitness | Low Carb Mag

How Many Number of Steps Americans Really Take Each Day?

by News Team | Jul 14, 2017 | Fitness | 0 |

Taking 10,000 steps a day is considered a healthy goal if you want to be...

How walking benefits the brain

by News Team | May 18, 2017 | Fitness | 0 |

You probably know that walking does your body good, but it’s not just your heart and muscles that...

Is There A Difference Between The Sexes When It Comes To Fitness?

by News Team | May 12, 2017 | Fitness | 0 |

There’s a blatant sexism in the fitness industry. One only has to look at fitness stock photos too...

Flat Belly Tricks

by News Team | Mar 13, 2017 | Fitness | 0 |

Most women have experienced the feeling of being bloated at some point in their lives. To help beat bloating and get the flat stomach you’ve dreamed of, check out these 10 de-bloating tips.

Fitness Tips

by News Team | Feb 28, 2017 | Fitness | 0 |

Staying physically fit isn’t only great for our aging bodies, it’s important for our aging minds, too.

At-Home Workouts

by News Team | Feb 20, 2017 | Fitness | 0 |

No time to get to the gym? Signing up for a membership isn’t in the budget? Don’t sweat it. You can get a good workout without setting foot in a fitness center

Sleep Less, Weigh More?

by News Team | Feb 15, 2017 | Fitness | 0 |

The challenge of maintaining a healthy weight is a daily endeavor, made up of many small choices — What to eat? How much? When? — that over time have a powerful cumulative effect. A strong routine of sufficient nightly sleep can aid in this endeavor, helping your body and mind work at its best, every day, for weight control and overall health.

Inactivity May Be Deadlier Than Obesity

by News Team | Feb 10, 2017 | Fitness | 0 |

Get off that couch!

Exercising: How much is too much?

by News Team | Dec 26, 2016 | Fitness | 0 |

Working out can be fun for some, and the pain that comes with a good workout, euophoric for others. But how much is too much? Would you know how to tell the difference?

When it comes to fitness, size doesn’t matter

by News Team | Dec 14, 2016 | Fitness | 0 |

Most people think that you can tell if someone’s fit, active and healthy just by looking at them. It’s not true. Fit, healthy people come in all sizes and shapes, Helen Vanderburg says.