Category: filter2

How to Motivate Yourself to Work Out

Have you ever sat on the couch convincing yourself to get up and go to the gym. It can go on for hours on end, and then by the time you’re almost motivated enough, you’ve probably frittered away enough time that you’ve got things to do. Then the guilt sets in. Then the cycle continues. But clicking on this article already means that you’re willing to work out! You can do it.

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The Resistance Band Cardio Workout

You already know a resistance band is a super-effective and convenient strength-training tool, but did you know it’s also an excellent portable piece of cardio gear? Whether you’re looking for a fun alternative to tedious treadmill runs or just need to fit in a fat-burning session on the go, this routine makes it easy. You just need your body and a band!

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How to Start Strength Training With Great Results

Strength training is an excellent way to slim down, and is an even better way to make your body stronger. It should be a part of every exercise program. However, if you haven’t done strength training in the past, it can be tricky figuring out what you should do. This article will tell you how to start strength training and get excellent results.

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