Category: Exercise
Prevent Depression (Even High Risk) With Exercise
Researchers analyzed data from nearly 8,000 people and found that those with a genetic...
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It’s Never Too Late to Start Exercising, Study
The study, undertaken by researchers at the University of Birmingham in England, pitted lifelong...
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Short Duration, High-Intensity Workouts Found to Dramatically Improve Insulin Sensitivity in Overweight Men, Study
A paper, published in the journal Experimental Physiology, suggests a six-week short duration,...
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Lessen The Symptoms of Menopause With Exercise
Menopause causes mood changes, a slower metabolism, and increasing the risk of certain injuries...
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Why Older Adults Need to Exercise
A group of researchers shed light on the reasons why older adults experience muscle loss, and...
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Exercise: The Best Anti-Aging Therapy
A British study looked at 125 amateur cyclists aged 55 to 79, with 41 of them being female. These...
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Exercise – The Best Way To Prevent Falls Among Elderly, Study
According to researchers from St. Michael’s Hospital in Toronto, Ontario, fall prevention can be...
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How Much Exercise Do You Need to Make Up for a Day of Desk Sitting
Researchers of a sedentary lifestyle study have good news for office workers who find themselves...
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Increase Your Running Endurance and Speed With a Stair Workout
Trotting up step after step is tough work. But that’s exactly why you should add climbing to your...
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Best Exercise Routine For A Flat Stomach You can Do at Home
Let fitness trainer Rebecca-Louise show you the best ab exercises to flatten your stomach. Read...
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Physical exercise prevents dementia and protects the brain, Researchers say
Gerontologists and sports physicians at Goethe University Frankfurt in Germany have concluded in a...
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Work the Right Muscles to Get Toned Abs, Here’s How
our core is made up of much more than your six-pack muscles. All humans are born with six-pack...
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