Category: Exercise
Why Older Adults Need to Exercise
A group of researchers shed light on the reasons why older adults experience muscle loss, and...
Read MoreExercise: The Best Anti-Aging Therapy
A British study looked at 125 amateur cyclists aged 55 to 79, with 41 of them being female. These...
Read MoreExercise – The Best Way To Prevent Falls Among Elderly, Study
According to researchers from St. Michael’s Hospital in Toronto, Ontario, fall prevention can be...
Read MoreHow Much Exercise Do You Need to Make Up for a Day of Desk Sitting
Researchers of a sedentary lifestyle study have good news for office workers who find themselves...
Read MoreIncrease Your Running Endurance and Speed With a Stair Workout
Trotting up step after step is tough work. But that’s exactly why you should add climbing to your...
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