What You Think About Exercise May Be Just as Important as How Much You Actually Get
In a new study in the journal Health Psychology, people who thought they were less active than...
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Category: Exercise
How to Exercise When You Have Autoimmune Condition
Autoimmune diseases really throw the body for a loop. You’re attacking your own tissues. Your...
Read MoreLow Carb Mag Interviews Rachel Zinman – Yoga for Diabetes
Rachel Zinman is absolutely passionate about Yoga, it’s true meaning and message. She first came...
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Can’t Do Yoga? Think Again
Yoga, at its root, is about bringing more awareness to action and to movement.
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Get Fit: 5 Secrets to Exercising During Menopause
Put yourself and your exercise routine on the top of your to-do list. Start today! Ditch the exercise excuses and celebrate yourself with a healthy workout!
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Even in your 90s, exercise can help
A new study has found that even people well into their 90s can benefit from regular strength and endurance training.
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Feed, Train and Care for Your Cartilage
Most health and fitness writers don’t spend a lot of time on cartilage. As tissues go, it’s fairly...
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Simple Ways to Make Exercise a Habit
There are some strategies that can make it easier to stick with an exercise habit.
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The Unexpected Best Time of Day to Exercise
Apparently the decision to work out before or after breakfast can make a big difference.
Read MoreRegular Exercise Could Help Protect Your Sight
Researchers from the University of Wisconsin School of Medicine and Public Health found that people who exercise three or more times a week have a 58 percent decreased odds of becoming visually impaired, compared with sedentary people, after adjusting for age
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Exercise Reverses Skin’s Aging Process, Study Finds
In a small study, researchers at McMaster University in Ontario found that exercise may not only keep skin younger, but may also reverse skin aging, even in people who take up exercise later in life, according to The New York Times.
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Diet or Exercise: Which Is Best for Weight Loss?
The fact is, to look and feel in great shape, you need to get both right.
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