Category: Exercise
Increase Your Running Endurance and Speed With a Stair Workout
Trotting up step after step is tough work. But that’s exactly why you should add...
Read More
Best Exercise Routine For A Flat Stomach You can Do at Home
Let fitness trainer Rebecca-Louise show you the best ab exercises to flatten your stomach. Read...
Read More
Physical exercise prevents dementia and protects the brain, Researchers say
Gerontologists and sports physicians at Goethe University Frankfurt in Germany have concluded in a...
Read More
Work the Right Muscles to Get Toned Abs, Here’s How
our core is made up of much more than your six-pack muscles. All humans are born with six-pack...
Read More
What You Think About Exercise May Be Just as Important as How Much You Actually Get
In a new study in the journal Health Psychology, people who thought they were less active than...
Read More
How to Exercise When You Have Autoimmune Condition
Autoimmune diseases really throw the body for a loop. You’re attacking your own tissues. Your...
Read MoreLow Carb Mag Interviews Rachel Zinman – Yoga for Diabetes
Rachel Zinman is absolutely passionate about Yoga, it’s true meaning and message. She first came...
Read More
Can’t Do Yoga? Think Again
Yoga, at its root, is about bringing more awareness to action and to movement.
Read More
Get Fit: 5 Secrets to Exercising During Menopause
Put yourself and your exercise routine on the top of your to-do list. Start today! Ditch the exercise excuses and celebrate yourself with a healthy workout!
Read More
Even in your 90s, exercise can help
A new study has found that even people well into their 90s can benefit from regular strength and endurance training.
Read More
Feed, Train and Care for Your Cartilage
Most health and fitness writers don’t spend a lot of time on cartilage. As tissues go, it’s fairly...
Read More
Simple Ways to Make Exercise a Habit
There are some strategies that can make it easier to stick with an exercise habit.
Read More