Sausage is a meat product generally made from red meat, such as beef and pork, or poultry, including chicken and turkey They are enjoyed in many cultures around the world.
While each type varies in its ingredients, most are a combination of ground meat, fat, and spices. As a result, many sausages are high in protein and often considered low carb.
However, you may be surprised that some sausages also contain sources of carbs from added ingredients like flavorings and binders.
While they’re high in protein, they’re often rich in fat as well, as the fat helps keep the meat moist during cooking .
For example, 3.5 ounces (100 grams) of pork sausage contains approximately :
- Calories: 268
- Fat: 18 grams
- Saturated fat: 7 grams
- Protein: 27 grams
In addition to meat and meat byproducts, sausages often contain added flavoring from ingredients like herbs, spices, vegetables, and fruits. The mixture is then ground and shaped into links using a casing or patties.
Sausages vary in content depending on the meat or combination of meats used, as well as any added ingredients. In the United States, the contents of sausages are regulated by the Food and Drug Administration (FDA).