Fitness group

If you’re a beginner, the gym can be a terrifying place, fraught with its own social etiquette, not to mention the paranoia that everyone is looking at you, and wondering if you’re actually doing the exercises correctly.

HuffPost UK Lifestyle asked some of the UK’s top fitness experts and personal trainers to tell us what their tips were for starting out. It’s important to get it right so that you continue to keep going beyond January (and don’t subsequently regret that expensive membership).

Cathy Brown, ex-professional British boxer and personal trainer at one of London’s lushest gyms, The Third Space says

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