Fit Kids Photo by Derek Jensen

One of the best parts of childhood is participating in sports.

Whether you like football, basketball, baseball or soccer, most of us have been on a team at one point in our lives. As kids head back to school, here are some tips to get them back in the game.

A new school year means a fresh start for many kids. Having a new fitness routine will not only help your kids manage their time better, but it will help them stick to a routine once their switch from summer fun to long days in the classroom.

Government health officials warn us that childhood obesity is a growing problem. Parents need to step up their responsibility before bad eating habits develop.

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