Author: News Team

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Many people make the assumption that you can only get ‘fit’ through doing specific exercises like going to the gym or jogging and those types of ‘sporty’ things. What you’ll see from the this book is that you can get exercise from a whole host of different ‘physical activities’ (with the emphasis on both the physical and the active part). And if you’re getting enough physical activity (or ‘exercise’as the professionals call it) throughout your week, then you’ll get fitter as natural part of being more physically active.

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10 Things You Should NEVER Say to Someone Trying to Lose Weight

Weight loss isn’t exactly the easiest thing. It’s annoying. You have to come to terms with the fact that you’re fat (it sucks, believe me, I know) and then you have to put all this effort forward making changes to your comfortable, luscious lifestyle so you can live a healthier,better one. For instance, you have to swap out your double-decker peanut butter and jelly lunch sandwich (what, was that just me?) for some sort of grilled chicken salad concoction. Seriously, where’s the fun in that?

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