Carb-Heavy Meals Wards Off a Good Sleep
About 30% of Americans have insomnia, and a new study finds carb-heavy diets may share part of the...
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Author: News Team
How You Can Adhere to a Keto Diet
Portions and palette help explain why the keto diet has become so popular. While most diets have...
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Stephanie Dodier
Stephanie Dodier is a clinical nutritionist, speaker, podcast host and founder of the Going Beyond...
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Low Carb Diet Could Help Keep the Flu at Bay, Study
Scientists have found that an Atkins-style diet could have an added benefit in winter – by keeping...
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Low Carb Diet Results In Smaller Fat Cells vs. Low Fat High Carb Diet Plans
“It’s pretty clear that when you have a lot of smaller fat cells, your metabolic health is...
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