Author: News Team

Low Carb Mag Interviews Meg Doll – The RHN

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Meg Doll is a Registered Holistic Nutritionist ready to empower you with the goods you need to live a healthy, happy, and vibrant life. Meg grew up with a love for food – she has so many memories of being in the kitchen with her parents, cooking, and making new recipes together as a family. We made everything from live crab to homemade pasta. To put it simply, Meg loved food and always had a passion for it. However, Meg’s love for food morphed into an intense fear when she developed an eating disorder as a 10-year-old after losing...

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Fight Stress and Get More Energy With These herbs

Fight Stress and Get More Energy With These herbs

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Adaptogens are herbs! And in some cases, roots and mushrooms. These special plants help with stress, anxiety, sleep, your immune system, and more. They’ve been used in naturopathy, Ayurvedic medicine, and Chinese medicine for centuries, but there’s also Western science to back them up. Asian ginseng, holy basil (also called tulsi), eleuthero (Siberian ginseng), ashwagandha, astragalus root, sea buckthorn, licorice root, Rhodiola rosea, and cordycep mushrooms are some known adaptogens. A 2010 study cited that adaptogens have specific therapeutic effects, can combat stress-induced and stress-related disorders, and will impact the quality of life of patients with “chronic diseases and pathological conditions.”...

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