Author: Mark M

Best Low Carb Alcoholic Drinks

Low-carb dieting is undoubtedly a great way to stay fit and healthy and – while some may decry the practice – it is possible to drink alcohol on a low-carb diet just so long as you make smart selections and consume in sensibly and with moderation. Once you know the facts about alcohol and carbs, navigating the cocktail list at your favorite bar won’t seem tricky at all. This timely article by Lizette Borreli of the international Business times outline a number of low carb drinks that you are sure to take a liking to. Obviously, the key here...

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Do I Need to Eat Breakfast?

Do you really need to eat breakfast everyday? Well, the short answer is no, you don’t despite the common myth that so many people are trying to tell us that breakfast is the most important meal of the day. It’s better really to only eat when you’re hungry.

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