Unless you’re a competitive eater, there’s really no reason to scarf down your meals. After all, doing the opposite — that is, slowing down — is likely better for your waistline, according to a new review of studies.
The review, published in the American Journal of Clinical Nutrition, included 22 different studies that examined food consumption through computerized feedback, human instructions, food texture and utensils used in eating. The results showed that eating slower is linked with statistically significant weight loss.
But how do we slow down when we chow down? Nutrition experts shared their best tips…read more